Benefits of Sesame Seeds

1. Excellent Plant Protein Source: Sesame seeds provide 5 grams of protein per 3 tablespoons (30g), making them a great plant-based protein option. Hulled seeds are better for protein absorption, but they lack lysine, an essential amino acid found in other plant proteins like beans and chickpeas.

2. Supports Bone Health: Both hulled and unhulled sesame seeds contribute to bone health. Unhulled seeds offer more calcium, magnesium, manganese, and zinc, but their oxalates and phytates can inhibit mineral absorption. Roasting, soaking, or sprouting can reduce these compounds’ effects.

3. High in Fiber: Three tablespoons of sesame seeds contain 3.5 grams of fiber, about 12% of the daily recommended intake. This fiber supports digestive health and may reduce the risk of chronic diseases like heart disease and obesity.

4. Rich in Antioxidants: Sesame seeds are packed with antioxidants, including lignans and gamma-tocopherol, which help combat oxidative stress. These compounds may lower the risk of heart disease, osteoporosis, and breast cancer.

5. May Aid Menopause Symptoms: Sesame seeds contain phytoestrogens that might help alleviate menopause symptoms and reduce the risk of related diseases like breast cancer, although more research is needed.

Incorporating sesame seeds into your diet provides a variety of health benefits. If you’re sourcing them for manufacturing or catering, check out Samp Global’s sustainable supply options.